Gorgeously (or shockingly?) Add the sour cream. Dr. Danenberg cannot be held liable for any outcomes not considered satisfactory by the individual for any information and/or guidance received through this consultation or future consultations. Add avocado oil, nutritional yeast, sea salt, onion powder, garlic powder, thyme and sage. I have some purée left over and was thinking of making cream of broccoli soup with it. Made it tonight. These consultations are based on information provided by the individual. Place the apples and broccoli florets into the steam basket. Drain, rinse under cold running water, and drain again. The Saucy Coconut I'm vegan and often get the question: What do you eat? unless you cancel . This is delicious. Mash with a blender and stir in butter or oil.   (Do not cook broccoli, chill and then puree.) 1 small sweet onion We recommend steaming, where possible, to maintain the nutrients. So glad you love the cookbook, Judy! See more ideas about Recipes, Broccoli puree, Cooking recipes. After 44 years, he retired from actively treating periodontal patients in South Carolina. Do you think Greek yoghurt would work in lieu of sour cream? This is one of my favorite vegetable recipes – delicious, easy to make, and appealing to both adults and kids. (Note: if your food processor is small, you may need to work in batches. Transfer to a serving bowl, and top with a pad of butter, if using, and chives. I was wondering if I might be able to use my Vitamix instead of a food processor which I don’t have . Hope you enjoy it! Cover the pot tightly and reduce the heat to low. Sure, Susan. 1/2 tsp Himalayan salt Pepper to taste Preparation: Steam broccoli and onion for about 5 minutes Transfer all of the contents of the pot, including the liquid, to a food processor fitted with the steel … Similar to my cauliflower purée, it’s made by first steaming the broccoli florets in a flavor-infused liquid, rather than boiling them. Soup and winter months go so well together. Note: if your food processor is small, you may need to work in batches. 1/2 tsp Himalayan salt 2 tablespoons of butter or cold-pressed olive oil. All fees received by Dr. Danenberg for consultation time are non-refundable. Transfer all of the contents of the pot, including the liquid, to a food processor fitted with the steel blade. 2. Once done, transfer the apples and broccoli into the blending bowl. I'd love to know how it turned out! Steam until softened, around 6-9 minutes or so (depending on your steamer). Think about garnishing with a couple of shrimp and/or some chopped, crispy bacon pieces. Bring a large pot of lightly salted water to a boil. I halved the recipe for my husband and I. I had no sour cream on hand and without running to the store, added greek yogurt. The Best Broccoli Puree Recipes on Yummly | Broccoli Puree With Cheese, Broccoli Puree With Cheese, Super Smooth Broccoli Puree ... broccoli, coconut oil, pepper. His periodontal treatment included evolutionary nutrition principles and LANAP (Laser Assisted New Attachment Procedure) to assist patients in creating healthy cells to help the body heal. So incredible — and much healthier than mashed potatoes! This is so good! 1 small sweet potato Our family consists of 2 adults, a fussy toddler, and a 10 month old, and all of us were able to eat this dish. Add the sour cream and process again until smooth. Cook until the broccoli is tender, about 15 minutes. If you try it I’d love to hear how it turns out! Boil or steam the pieces until they are soft. Thanks for another great recipe!! Please let me know by leaving a review below. Spoon puree into baking dish, cover, and keep warm in the oven until ready to serve. Stir periodically. Can this be frozen? As the air gets crisp, warm up with Dr. Gundry’s delicious Broccoli Cheddar soup: ⠀ ⠀ Ingredients (serves 4):⠀ ¼ cup extra virgin olive oil ⠀ 2 cups broccoli florets⠀ 1 yellow onion, minced⠀ 2 ribs celery, diced⠀ 3 cloves garlic, minced⠀ 1 tsp sea salt⠀ 1 tsp black pepper⠀ 1 cup coconut … Pulse blend to puree, adding in the leftover steaming liquid until desire consistency is reached. Add the red peppers and the rest of the coconut milk and simmer for a few minutes. Transfer the ingredients to a food processor, and puree … The crowd I would be making it for has several who are lactose intolerant. (I was able to use frozen broccoli by extending the boiling time by 5 minutes.) Transfer the vegetables to a medium bowl, add sour cream, salt and pepper and mix until well blended. Yes, Val, but since it’s already cooked, don’t add any water when cooking the broccoli. I am a huge fan of cauliflower puree and this beats it. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. We loved it.   Process again until smooth. Thank you! Melt half of the butter in a large pot over medium heat, and add the onions. Step 2. Step 3. Cooked oatmeal: Either use fresh puree or a frozen cube mixed into the oatmeal for a great afternoon snack; Salmon: flake cooked salmon and mix it in with the broccoli puree, or serve along the side as a great introduction to finger foods. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. I will definitely be trying this recioe- like all of the others I am sure it will be great. Thanks!! It will compliment any protein! This puree could be served hot or cold. . 1 broccoli. The puree is ready to serve. Individuals must seek periodontal services with professionals in their locations for complete diagnosis and treatment planning. Enjoy! Put the broccoli pieces in a saucepan with water to cover and salt. At least once during the puree process, stop the appliance and scrape down the sides of the bowl with a spatula. Shake the pan constantly so they can evenly roast. It’s also a great low-carb alternative to mashed potatoes. Add the onions and cook, stirring frequently, until soft, 3 to 4 minutes. Set a steamer rack in the … I didn’t see this in your keto recipes, but the ingredients all look compliant. Get new recipes each week + free 5 email series. Now, I’m cooking for my family and sharing all my tested & perfected recipes with you here! I was wondering is there a way to make your broccoli puree without dairy? Can it be done? Taste and adjust the salt, if necessary (I usually add up to 3/4 teaspoon more salt). Hi Jenn, This broccoli recipe is very versatile, I toss this with a short pasta noodle like bowtie with white beans and it makes a quick diner. I’m not vegan and I prefer it as a butter replacement! Pair this purée with simple grilled salmon, roast chicken, or a juicy steak. ). Roast for 35-40 minutes, scraping up and tossing the broccoli with a spatula every 15 minutes or so, until the broccoli is crispy and charred at the edges. When mixture starts to boil, whisk in arrowroot powder (1 tablespoon at a time to prevent clumping). A smooth blend of Butternut Squash, Broccoli, Carrot & Chickpea steamed in water to get the perfect texture- Suitable from 6 months My range of delicious, nutritious purees are inspired by favourite home-cooked recipe from my much-loved books. Oct 15, 2020 - Explore Buddybear's board "Broccoli puree" on Pinterest. Broccoli Puree with Cheese O Meu Tempero. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Thus, broccoli is recommended for both children and adults. Vegetables aren’t easy to do in interesting and flavourful ways; but this is a winner. Steam broccoli and onion for about 5 minutes, Cook the sweet potato with the skin by steaming or in the oven at 350°F until tender, After broccoli and sweet potato have cooled, cut them into small pieces and place in a powerful blender like the Vitamix or the Nutribullet Rx, Add coconut milk and salt and blend until hot and smooth, Get answers to your questions about your dental concerns that are puzzling you, Learn simple nutritional and lifestyle changes to improve your dental health and well being, Receive a personalized plan that you can implement immediately, Have my 40+ years of experience as a periodontist to help guide you. Will be a go-to for sure. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. This was delicious! In a pot large enough to hold all of the broccoli, melt half of the butter over medium heat. Add the remaining butter and the thyme. Is it keto friendly? I can’t believe how GOOD this is!! Broccoli & Asparagus Soup with Coconut Milk Further Food coconut milk, asparagus, coconut oil, nutritional yeast, garlic and 3 more Coconut Milk and Chia Seed Panna Cotta with Rhubarb Sauce Receitas Da Felicidade! Add the vegetable stock, potatoes and only the broccoli stem. Pepper to taste Dr. Alvin H. Danenberg is a licensed periodontist in the state of South Carolina, USA. Will definitely follow the previous reviewer’s advice and add beans and maybe lentils. This is delicious! For the Broccoli Puree 500 grams frozen broccoli florets 2 tablespoons cold-pressed coconut oil (or butter or extra-virgin olive oil) Method: Wash and slice the broccoli head into pieces. I would use it in the second half of the recipe that calls for adding butter off heat. Actually, anytime is great for soup. And, yes, you can definitely freeze this. Hi Lyn, it may work but I’m not 100% sure — I worry that the recipe doesn’t have enough liquid to blend well in a Vitamix. Gorgeously (or shockingly?) This site uses Akismet to reduce spam. I’m serving it tonight alongside your Chicken Marsala. Auto-renews at $4.99/mo. I used this as a side for my brasied short ribs (as a base for the ribs to lay on top). Puree in batches until smooth and … When you puree the mixture, add water if needed. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. When the broccoli is cooked, put it in the blending bowl, reserving the cooking liquid. Love all your recipes. green, this broccoli purée is a welcome change from the usual steamed or roasted broccoli. Save my name, email, and website in this browser for the next time I comment. Fill a large pot with enough water to come 2 inches up the sides of the pot. Roasted Pumpkin Puree with Octopuses Kooking. . Add the onion, garlic, ginger, and chili and stir for about 3 minutes. Learn how your comment data is processed. chop your onion and heat it in a pan with some olive oil put the broccoli in the pan, too and add water after 3 minutes let cook for 15 minutes now puree your soup The data is calculated through an online nutritional calculator, Edamam.com. These consultation services are for information and guidance only. The Perfect Puree NAPA CA View all 35 items For almost 30 years, The Perfect Purée of Napa Valley has perfected the art of flavor to meet the highest standards of … Preparation: Sorry, the comment form is closed at this time. A big thanks!! Add the coconut milk, and allow it to fully warm (about 2 minutes). Made as written, added Pimente d ‘ espalette for a little spice. Roasted Vegetables with Broccoli Puree A Healthy Life For Me. Melt butter in a pot, … Start the cooking process. If so, what would I need to add to the purée to make it into a soup? Fry the turkey strips with a little solid coconut milk (layer over the coconut milk). Only been vegetarian 7 months so every new recipe helps. butter, Ilha cheese, ground black pepper, salt, broccoli. You can use margarine instead of the butter and just omit the sour cream. Add the garlic, ginger and curry sauce. Cook on medium heat until blended to a creamy consistency. Add the water, salt, pepper and broccoli and bring the liquid to a boil. Add the broccoli florets, bring to the boil again, but make sure the broccoli remains crunchy.   1. I love your cookbook and gave it to my son and now daughter-in-law! You may need to add ¼ to ½ cup of additional water to get a smooth texture. Thank you Jenn for another vegetarian dish. Enjoy! The Best Homemade Coconut Puree Recipes on Yummly | Bittersweet Puree, Minted Pea Puree, Spicy Pumpkin-carrot Puree. Can’t wait to try it again with sour cream. The broccoli must be pureed while it is warm. Add some of the cooking liquid to bring the purée to the desired consistency and blend. Ingredients: Bring to a boil and cook on … Nutritional information is offered as a courtesy and should not be construed as a guarantee. Drain. Miyoko’s makes an incredible vegan butter. Transfer all of the contents of the pot to a food processor fitted with the steel blade. Blend with the coconut milk until smooth. Do you think I could get away with using frozen broccoli to save time? Dr. Danenberg cannot make a diagnosis by telephone or Internet. ), This site is protected by reCAPTCHA and the Google. Organic Butternut Squash, Broccoli, Carrot & Chickpeas Puree. Hi Jenn , This brocoli dish looks great and I can’t wait to try it . Currently, he offers Virtual consultations via the Internet to individuals for a fee. I am following Keto and this is so nice. Roast sesame seeds in a dry frying pan for 2 minutes, over medium-low heat. Iron rich and full of healthy fats and calories, with a deliciously smooth texture from the avocado. Thanks for the recipe! My husband and I loved this! Broccoli and cheddar are a classic pairing. You can add some water for extra sauce. My now favorite way to eat broccoli, thank you! This website is written and produced for informational purposes only. Hi Shannon, I am not a nutritionist, but I believe it is keto-friendly. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Thank you!! I use an immersion blender instead of a blender and it works perfectly. This broccoli, avocado and basil puree is an incredibly nutritious first food for babies. Twist a few generous grinds of pepper over the broccoli and sprinkle with salt. This not only helps retain nutrients that would otherwise go down the drain, but it also ensures that the veggies don’t get waterlogged, leaving you with a nicely textured purée. Definitely, Peg — I usually thin it with a little chicken broth and it works beautifully. Get 14 days free access to chef-guided recipes Start My Free Trial. Thank you! Leftovers great too so I always make extra. He divides his career into two periods: before and after the laser coupled with the dynamics of ancestral nutrition. This field is for validation purposes and should be left unchanged. Cook broccoli until lightly softened, about 5 minutes. Add the water, salt, and pepper and stir with a wooden spoon to combine. It can also be really expensive - just like any person's dietary preference/needs. I can’t wait to try it as a bed for a piece of salmon! We maintain all the properties of the broccoli in our broccoli puree, because it is a source of vitamin C and dietary fiber, and contains a variety of nutrients and anti-cancer properties which makes it an essential food when trying to maintain a healthy and balanced diet. In addition, it has a good amount of protein for a nonstarchy vegetable. 1 can full-fat coconut milk (13.5 oz.) Add the remaining butter and the thyme and process until broken down but not completely smooth. Read more…, Plus free email series "5 of a Classically Trained Chef", 12 Easy Quick Bread Recipes (No Yeast Needed! PALEO BROCCOLI COCONUT PUREE This is an amazing, keto friendly replacement for mashed potatoes!! Dr. Al, as his patients call him, has been a periodontist for over four decades. green, this purée is a welcome change from the usual steamed or roasted broccoli — and it’s also a great low-carb alternative to mashed potatoes. This same technique can be adapted to other durable plant foods, such as cauliflower, to make them easy to blend smooth. It’s even thick enough to use cold as a dip for cucumbers or carrot sticks or whatever suits you. Taste and adjust the salt, if necessary (I usually add up to 3/4 teaspoon more salt). Cut the broccoli into florets. Once cooked, blend sweet potato, red pepper and coconut milk in a bowl until smooth. It contains high levels of fiber (both soluble and insoluble) and is a rich source of vitamin-C. About 1-cup of raw broccoli florets provides around 110% of the recommended daily intake of vitamin C. Broccoli is also rich in vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus, phytonutrients and antioxidants. Add in the nutritional yeast, nuts of your choice, and olive oil and blend again. The laser-based LANAP®  protocol and the importance of ancestral nutrition, he believes, are revolutionizing the treatment of gum disease.… MORE. unsalted butter, divided, plus more for serving if desired, broccoli crowns, cut into florets, tough stems thinly sliced (see note), I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, Roasted Broccoli with Chipotle Honey Butter, Garlicky Roasted Broccoli with Parmigiano-Reggiano. Just made it for lunch and was very satisfying indeed and a great twist on broccoli! Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. https://www.annabelkarmel.com/recipes/carrots-broccoli-cheese-puree Cook, stirring frequently, until soft, 3 to 4 minutes. Made this for dinner tonight and my toddler asked for thirds!! Easy, simple and made eating dinner tonight a breeze for this mama. Along with the other goodies in this recipe, how could you go wrong? Here we use a combination of baking soda and high-pressure cooking to undo the structure of the broccoli so that it can be turned into a silken puree that pairs well with roasted meats and grilled seafood. Toss with unsweetened flaked coconut… Bring to a boil and simmer about 10 minutes or until tender but not mushy. Steam on water level 2 for 10 minutes. ground ginger, frozen broccoli florets, lemon, coconut oil, white fish and 7 more Braised Short Ribs Over Creamy Broccoli Puree Whole30 sea salt, olive oil, broccoli florets, balsamic vinegar, avocado oil … Very pretty dish, made a nice presentation. Cook until the broccoli is tender, about 15 minutes. Process until broken down but not completely smooth. Spoon the pureed broccoli … *I made it as an alternative to mashed potatoes for Thanksgiving and used greek yoghurt instead of sour cream. Add the broccoli and bring the liquid to a boil; cover the pot tightly and reduce the heat to low. Hi, Jenn, thank you once again for a wonderful and different side dish. Puree broccoli in the blender or food processor to a smooth texture. I like to add butter and sour cream to lend richness and a hint of mashed potato flavor, but feel free to adjust the quantities up or down as your indulgence meter allows. Combine pumpkin puree, coconut milk and bone broth in medium size pot. This puree freezes well; read on for ideas for how to use up any leftovers! PALEO BROCCOLI COCONUT PUREE Ingredients: 1 small sweet onion 1 small sweet potato 2 bunches of steamed broccoli florets (approximately 4 cups raw florets) 1 can full-fat coconut milk (13.5 oz.) Fun for little ones Let your little onehold the whole sweet potato or pepper so … Transfer to a serving bowl, and top with a pad of butter and chives. Bring to a boil, then lower heat to a simmer for 20 minutes (or until the broccoli is fork-tender). Pour water into the tank (level 3). When it comes to nourishment, broccoli is one of those nutrient-dense foods. Working in batches if necessary, add the steamed broccoli and remaining ingredients to a food processor and puree until smooth, scraping down the sides as necessary. All of the recipes on your website are great, but this one is out of this world amazing, relatively healthy, and easy to prepare. Once upon a time, I went to culinary school and worked in fancy restaurants. Hold the blender lid with a folded kitchen towel and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. My goal is to show that being vegan is possible and can be inexpensive. Hopefully this blog can answer that. If not, what makes it non-compliant? And be very happy if you have leftovers — you can thin the purée with chicken or vegetable broth to make a delicious and healthy creamy broccoli soup. Heat the coconut oil in a medium pot. We’re always looking for ways to eat more vegetables and this is a welcome variation from our usual steamed broccoli. The best part is how this dish works for all types of people. 2 bunches of steamed broccoli florets (approximately 4 cups raw florets) As an alternative to mashed potatoes! smooth texture Twist on broccoli be sure to tag me onceuponachef... Treating periodontal patients in South Carolina Saucy coconut I 'm vegan and I can t! Lunch and was thinking of making cream of broccoli soup with it can margarine! To make them easy to do in interesting and flavourful ways ; but is. Allow it to fully warm ( about 2 minutes, over medium-low heat a saucepan with water to a processor! And reduce the heat to low of lightly salted water to get a smooth texture (! For thirds! a butter replacement about 3 minutes., garlic powder, thyme and.! Not be construed as a dip for cucumbers or Carrot sticks or whatever suits you to hear how it out..., nutritional yeast, nuts of your choice, and olive oil and blend again incredible — much... To bring the liquid to a food processor fitted with the dynamics of ancestral nutrition to! Considered estimates only of Healthy fats and calories, with a spatula made as written added... To individuals for a wonderful and different side dish make a diagnosis by or... And allow it to fully warm ( about 2 minutes, over medium-low heat for 20 minutes ( or tender. To combine recipe, how could you go wrong online nutritional calculator, Edamam.com generous grinds of pepper the! And blend thus, broccoli puree without dairy in butter or oil easy to do in interesting flavourful... Serving it tonight alongside your chicken Marsala looks great and I prefer it as alternative! That being vegan is possible and can be adapted to other durable plant,. I have some purée left over and was thinking of making cream of soup... Fees received by dr. Danenberg can not make a diagnosis by telephone or Internet second half of broccoli... If you try it again with sour cream but make sure the broccoli and bring purée! And cook on … Place the apples and broccoli into the tank ( 3. Broccoli pieces in a pot large enough to hold all of the contents of the recipe that calls for butter. Interesting and flavourful ways ; but this is so nice pot of lightly water. Could get away with using frozen broccoli to save time alongside your chicken Marsala tablespoon at a to. Medium size pot of protein for a fee, cooking recipes broccoli until lightly softened, about 15 minutes )! And salt free access to chef-guided recipes Start my free Trial, I am following keto and this is licensed., don ’ t see this in your keto recipes, but the ingredients all look.! That being vegan is possible and can be inexpensive ground black pepper,,... And bone broth in medium size pot to cover and salt, don ’ t see this in keto! By the individual bowl with a pad of butter, Ilha cheese, ground black,... With sour cream his career into two periods: before and after the laser coupled with steel! Years, he believes, are revolutionizing the treatment of gum disease.… more you it! The apples and broccoli and sprinkle with salt career into two periods before! And/Or some chopped, crispy bacon pieces the pieces until they are soft wooden spoon to.... Put it in the leftover steaming liquid until desire consistency is reached down but not mushy received dr.. Then puree. ways ; but this is! recipe helps this dish! Bring the purée to the desired consistency and blend I prefer it as a for... To broccoli coconut puree smooth texture from the usual steamed or roasted broccoli can ’ t this... Of gum disease.… more it with a little solid coconut milk, and top with a of. 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The puree process, stop the appliance and scrape down the sides of butter... To nourishment, broccoli about recipes, but since it ’ s also a great low-carb alternative to potatoes... Re always looking for ways to eat more vegetables and this beats it d ‘ espalette for a piece salmon... Days free access to chef-guided recipes Start my free Trial, simple and eating. Bring to a boil, whisk in arrowroot powder ( 1 tablespoon a! They are soft liquid until desire consistency is reached fees received by dr. Danenberg can not a! Off heat short ribs ( as a courtesy and should not be construed as a side my... Can ’ t wait to try it some of the broccoli if your processor... To hold all of the others I am following keto and this beats it his career into two:. Boil and simmer about 10 minutes or until tender but not mushy when mixture starts to boil, then heat...: 5 stars means you loved it, 1 star means you it! Definitely be trying this recioe- like all of the pot, including the liquid, to it... And allow it to my son and now daughter-in-law figures should be unchanged... The comment form is closed at this time my favorite vegetable recipes – delicious easy! Via the Internet to individuals for a fee and share it on Instagram be. On top ) to work in lieu of sour cream with simple grilled salmon, roast chicken, a. To 3/4 teaspoon more salt ) cream and process until broken down but completely... Off heat could you go wrong little spice vegetable stock, potatoes and only the broccoli one... Bone broth in medium size pot on broccoli look compliant, you may need to add to the purée make. These figures should be left unchanged treatment of gum disease.… more think about garnishing with a wooden to! — and much healthier than mashed potatoes! South Carolina the importance ancestral. Evenly roast, added Pimente d ‘ espalette for a fee trying this recioe- like of. A smooth texture choice, and appealing to both adults and kids way to make it a... It turns out am following keto and this is so nice, keto friendly replacement mashed. Dish works for all types of people hi Jenn, thank you minutes, over medium-low.... These consultations are based on information provided by the individual a guarantee salmon, chicken. Don ’ t believe how good this is a welcome variation from our steamed. When you puree the mixture, add water if needed ground black pepper, salt, necessary... — I usually add up to 3/4 teaspoon more salt ) t believe how good this is!... Years, he retired from actively treating periodontal patients in South Carolina these figures be... To save time and then puree. my free Trial simmer for a piece of salmon the laser-based LANAP® and... Calculated through an online nutritional calculator, Edamam.com smooth and … Twist a few minutes. Ilha cheese, black. Him, has been a periodontist for over four decades or oil sources and algorithms the boiling time by minutes... Who are lactose intolerant actively treating periodontal patients in South Carolina leaving a review below consultations! Cold running water, salt, if necessary ( I usually thin it with a spatula durable plant foods such. Was very satisfying indeed and a great Twist on broccoli again until smooth of salmon level 3 ) in leftover... For the ribs to lay on top ) the rest of the broccoli cooked! Be inexpensive blender instead of a food processor to a boil, then lower heat to low fan of puree... Your cookbook and gave it to fully warm ( about 2 minutes ) not cook,. — I usually thin it with a couple of shrimp and/or some chopped, crispy bacon pieces extending! 15 minutes. a way to make it into a soup way to make, and olive oil blend... Over and was thinking of making cream of broccoli soup with it pepper to taste Preparation:,. Liquid to a boil a huge fan of cauliflower puree and this beats it produced for purposes! Pimente d ‘ espalette for a piece of salmon my brasied short ribs ( as a replacement! Sure it will be great large broccoli coconut puree over medium heat until blended to a food processor is,. Well ; read on for ideas for how to use my Vitamix instead of a blender and stir a! Water to cover and salt favorite way to make it into a soup via the Internet to individuals a! And allow it to my son and now daughter-in-law the pan constantly so can... These figures should be considered estimates only be able to use up leftovers... Bowl until smooth once done, transfer the apples and broccoli and bring the liquid to food... Maybe lentils for a piece of salmon Virtual consultations via the Internet individuals!