EatingWell may receive compensation for some links to products and services on this website. Nutrients in this Roasted Beet & Carrot Kale Salad. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Dressing. Kale Salad with Carrot Ginger Dressing This happy, feel-good kale salad recipe is packed with colorful vegetables, crispy chickpeas, avocado, cranberries, and … Topped with maple-candied pecans, this recipe is a beautiful side dish or salad. « Benefits of Drinking Water: Better Mood, The BEST Chewy Chocolate Chip Cookie Recipe, Consuming vinegar right before a meal can help reduce blood sugar levels after a meal. This Moroccan kale and carrot ribbon salad holds up well at room temperature and even benefits from being made ahead of time, which makes it a great choice to pack for lunch. Instructions. It’s so energizing, refreshing, and satisfying that it’ll win over even the biggest kale … This recipe for kale and carrot salad with a lemon dressing is tangy, salty and sweet with the addition of raisons giving a wonderful burst of flavour. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. I want to help you live a more vibrant life so you can use your health to love others well. I'm Jenna Braddock, the dietitian & trainer behind Make Healthy Easy. Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl. Apple, Beet, Carrot & Kale Salad. When prepping, leave the skin on, and either cut the apples into matchsticks by hand, use a julienne tool (I used this mandoline), or grate them with a box cutter. I hope it will bring more variety, and smiles, to your table as well. It all started with me seeing a seriously splendid bunch of kale … And a wood board helps your knife move more smoothly than other surfaces. Drizzle dressing over salad and toss to coat. SERVINGS. Roasted tri-color carrots and kale are delicious with sweet and tangy pickled beets and goat cheese. (Make sure you check out all the other recipes at the bottom of this post from bloggers looking to try a new ingredient this year too.). Try them out! salt and pepper. 10 cups coarsely chopped lacinato kale (1-2 large bunches), 2 sweet-tart apples, such as Golden Russet or Jonagold, cut into matchsticks, ¾ cup flat-leaf parsley leaves, coarsely chopped, © 2021 EatingWell.com is part of the Allrecipes Food Group. Get Recipes Delivered MAIN INGREDIENTS. To prepare salad: place roughly chopped kale leaves in bowl. I also just love me a good old fashioned kale and quinoa salad. 1 bunch kale. Sometimes a great recipe happens completely by accident, case in point, this salad. Foods high in saturated fat can have a short-term negative impact on blood vessels, constricting them and potentially inviting damage. Add kale and carrot; toss and season. It’s believed to help or fix almost any ailment but doesn't honestly have a lot of research to support those claims. You can also make this just for 1-2 people by cutting the quantity of ingredients in half. This is a high fibre recipe which is both gluten and dairy free. Kale is such a powerhouse for a healthy diet so I like to incorporate it wherever I can. this link is to an external site that may or may not meet accessibility guidelines. Anyone else interested? Start with this FREE Paleo For Beginners Guide Today! Maybe a little too much of each. Kale Beet And Carrot Salad takes few minutes to prepare and tastes amazing. She is all about ways to make healthy living easier through realistic strategies and doable, delicious recipes. 3 tablespoons roasted, salted almonds, … But hey, I love pizza once in a while so I try to counteract this with my salad and vinegar strategy to open up my blood vessels. Click Here to learn more about me & my philosophy. To prepare vinaigrette: Puree shallot, vinegar, oil, cider, mustard, maple syrup, salt and pepper in a blender or mini food processor until smooth and creamy. Cover and cook, tossing twice, until greens are wilted, 10 to 15 min. Apple cider vinegar is one of those mysterious, voo-doo health foods, at least to me. Toss the kale, apples, and carrots together in a salad bowl and set aside. Serve and enjoy. Not sure where to start? Part of the series: Carrot Recipes. Info. Of course, I love Kale salad! American Dinner Salad Appetizer Leafy Greens Hearty Vegetables Fruit Nuts Beans/Legumes Gluten-Free High-Protein Soy-Free Quick and Easy Summer Recipes. In a small jar pour vinegar, oil, honey and salt and pepper. Stick around for food, fun, fitness, football, and family by subscribing to email updates from MHE. Top with toasted peanuts. Share via Facebook; Share via Twitter; Share via Mail; Print recipe; Ingredients. Under the vinegrette portion of the recipe it first lists 1/4 cup of cider vinegar then a few ingredients later states 2 TBSP of cider vinegar- I assume one is wrong- so which is right? Kale hasn’t been my favorite, mostly because it’s kinda hard and not very soft if you don’t know how to prepare it for salads. If making salad ahead of time, do not combine with dressing until ready to serve. Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. There’s only a few benefits of vinegar that are supported by science and a couple of scholarly hunches, but they are significant in my opinion. You can eat this salad as it is for a light lunch or enjoy it with a baked sweet potato and your preferred protein for dinner. 1/4 cup pitted dates, frozen for 1 hour. Remove from heat. Toss or massage the kale with the dressing about 30 minutes before you're ready to serve. Golden Potato and Carrot Gratin; Shredded Carrot Salad with Apple and Lime; Beets and carrot recipe with loads of flavor. Make the vinaigrette first so the grains soften a little and flavor the oil while you’re dealing with the greens. A great way to get some fresh veggies in this winter! When mangoes are in season, you can substitute them for the mandarin oranges or walnuts and pomegranates, toasted cashews or walnuts, and apples in the fall for different flavors. I said ‘pinch’ not pat dry. 16 ounces curly kale, washed, drained; 3/4 cup grated carrots; 1/3 cup roasted, salted sunflower seeds (these are 7 Points Plus, leave them out to save points!) New Seasons Market Kale and Carrot Salad Ingredients – Serves 4 (2-4 points plus) (Leave out the sunflower seeds and it’s 2 points plus… leave them in for a special crunch and it’s 4!) Truthfully I need to try more exciting and tasty veggie options as some of the youngest members of Team Braddock are starting to voice their disapproval more often. 516. Offers may be subject to change without notice. Yes, you heard it right – massage! Kale is in season and the reason why all us health nuts go wild for kale is due to its versatility in recipes and it’s nutritional benefits. CARBOHYDRATES. Jenna Braddock is a Registered Dietitian, wife to a football coach, and mom to 2 little boys. In a small bowl whisk together dressing ingredients. And this roasted carrot, kale and quinoa salad was my main numero dish I was dead set on bringing. Bring to room temperature before tossing with the salad. Enjoy! It is a tasty way to help your family enjoy raw veggies and receive the benefits of raw apple cider vinegar. The Kale Salad Trick. All Right Reserved. Add kale, carrot, zucchini, ¼ tsp of the salt, pepper and water. I love those first few tastes of fall, when you get a sip or bite of something and all the fall feels come flooding back. The Young Kale and Carrot Salad recipe out of our category Vegetable Salad! The salad bursts with the flavor of mandarin oranges, sweet and tart strawberries, and has a pleasant poppy seed dressing. The trick is in a massage. That's pretty cool and could be really helpful for those living with diabetes, or at risk for diabetes. Kale and carrot salad can be made quickly and easily right in your very own kitchen. (, All vinegars seem to work as vasodilators. Let stand 10 minutes, toss again, then sprinkle with nuts. Kale Salad with Quinoa, Butter Beans and Strawberry Vinaigrette . The ingredient I chose to experiment with is apple cider vinegar, which I’d like to eat/drink/consume more of this year but not so much in the drink-it-straight form. It makes a robust lunch that is easy on the waistline. Wash kale carefully. 1 large bunch young kale, stems and center ribs removed, coarsely chopped (see Note) 2 large carrots, cut into 1/8-inch-thick matchsticks. The longer it sits in fridge, the better the taste gonna be as the kale beet and carrot will absorb all the dressing. To make dressing: Combine all ingredients except the oil in a blender … In a mixing bowl, toss kale, apples and carrots together. This spicy Thai carrot and kale salad is coated in a creamy sriracha peanut butter dressing and makes a takeout worthy vegan salad. CALORIES. When it comes to the raw veggie part, I struggle with creativity and usually just make a salad consisting of lettuce, tomatoes, olive oil and balsamic vinegar. Kale, Apple And Carrot Salad. The raw carrots and kale turn tender and more noodle-like the longer they sit in the dressing while the golden raisins plump and get juicy. dinner. Make Ahead Tip: Cover and refrigerate the dressing (Step 1) for up to 2 days. 126 Comments. Crunchy Carrot Apple & Massaged Kale Salad topped with halloumi, avocado, seeds and a mustardy almond butter dressing | grain free + gluten free + vegetarian On a scale of 1-10 how lame would I be if I told you I’ve been craving salad nonstop lately. It’s high in vitamins A, C, and K, and is also a good source of fiber and potassium. Season with … The sweetness from the apples pairs beautifully with the subtle tang of apple cider vinaigrette, too! Add the lime juice, oil, orange juice, coriander, 3/4 teaspoon salt and a generous amount of pepper to a cruet. It's healthy and delicious, and it will get you your summer body in no time! Golden Potato and Carrot Gratin; Shredded Carrot Salad with Apple and Lime; Beets and carrot recipe with loads of flavor. I asked my mom when we were in the car together the other day and her horrific lite-FM station was on when the tipping point was that she stopped listening to new music and started listening to “oldie” stations. One of the eating principles I try to follow as often as possible is to serve a raw and cooked … Recipe tips and ingredient variations: Apples: I used a Fuji apple, they are sweet, crisp and my favorite.Use your favorite, green or red apples work great. Source: EatingWell Magazine, November/December 2014. One of the best things about kale is that it can be eaten cooked or raw. Pour the dressing over the salad and massage it into the vegetables with your hands. This is a delicious, simple yet satisfying kale salad that is packed with flavor in nutrition in every bite. The key is to allow some time for the flavors to marry. Add the kale, carrots and radishes to a large bowl. Add the kale, carrots and radishes to a large bowl. 59g. To prepare salad: Toss kale, apples, carrots, radishes and parsley in a large bowl. Hope this helps! (Jackson’s line these days is “Mommy, this is not yummy.”), This month the Recipe Redux challenge is to create a recipe around an ingredient you want to try. It is a tasty way to help your family enjoy raw veggies and receive the benefits of raw apple cider vinegar. Pour dressing on top of salad and either gently toss or massage into mixture with hands. You can also prepare this salad ahead of time. In a small bowl, whisk 1 Tablespoon of the olive oil, the sesame oil, apple cider … Taste and add sea salt or pepper as needed. Topped with maple-candied pecans, this recipe is a beautiful side dish or salad. Of course, I love Kale salad! Good news, it worked! This Kale Apple Carrot Salad will certainly be appearing more on my weekly menus to help avoid the boring dinner salad crisis. It also may contribute to to improving the work of insulin. In a small bowl, whisk olive oil, mustard, and apple-cider vinegar. Add olive oil and lemon juice and sprinkle with a little sea salt. As an Amazon Associate I earn from qualifying purchases. Do it until the kale is almost all dried. Combine the sumac, thyme, sesame seeds, kosher salt, and cumin, in an air-tight jar and gently shake to combine. Once you’ve saved this healthy kale recipe be sure to check out my Lemon Kale Salad. Roasted Beet & Carrot Kale Salad This step alone softens the leaves and makes such a difference in the overall taste and texture. To prepare salad: Toss kale, apples, carrots, radishes and parsley in a large bowl. This KALE CARROT & PARMESAN SALAD is good and healthy! Beets – This vegetable is seriously underestimated, but can be a tasty and nutritious addition to any meal, AND they’re especially great in salads. For once, I’m looking forward to returning to my regular routine. Loaded with 5 simple ingredients, apples, beets, carrots, kale and cranberries, and tossed with a flavorful orange dressing, it’s clean eating and a great detox salad. Copyright © 2021 Make Healthy Easy - Jenna Braddock RD on the Seasoned Pro Theme. FAT. If you don’t already, you need (and I do mean NEED) a good, sharp knife and a nice wood cutting board. To prepare vinaigrette: Puree shallot, vinegar, oil, cider, mustard, maple syrup, salt and pepper in a blender or mini food processor until smooth and creamy. Advertisement; Step 2. 30 min. PREP & COOK TIME. I decided to attack this challenge through the avenue of finding more exciting dinner salad options for Team Braddock and created a Kale, Apple and Carrot Salad with Apple Honey Dressing. This Kale Carrot Avocado Salad is light, tasty, and delicious! The cheese makes it less lame, yeah? Hale and hearty, this kale salad is a powerhouse of nutrients that is very easy to eat! In my case: … Here's some tips on how to get your chop on and make this delicious Kale, Apple & Carrot Salad in no time at all. Toss with raisins, feta and remaining salt. Grab a few folds of paper towel and pinch kale until dry. This salad is packed with healthy fiber, from both the kale and the apples. This Apple, Beet, Carrot and Kale Salad is fresh, vibrant and healthy. Here's a brief summary: So while there's not strong science to support that apple cider vinegar will keep me from ever getting sick again, these are good reasons why I would like to get more of it in my life. Conventional vinegars found in most stores are pasteurized, which certainly makes them safe and shelf stable, but it also removes these potentially beneficial compounds. Mix the peanut dressing into kale salad and toss well. For instance, add cooked brown rice to create an all-in-one side dish. Lemony Roasted Carrot & Kale Salad with Feta and Almonds. If you love salads, then you will absolutely fall in love with this one! Ingredients 1 medium bunch dinosaur (lacinato) kale … Kale Salad with Carrot-Ginger Dressing If you make just one recipe off of this list, this kale salad should be it. Fall Recipes, Featured, Plant Based Recipes, Salads Apple, Carrot, honey, kale, Recipes. It's the perfect salad base when you're feeding a crowd. 1/4 cup chopped parsley. Our Kale, Quinoa, and Carrot Salad is a perfect meal salad to start with! This is the kind of salad that happens when your fridge is almost empty and you combine what you have on hand to make something fresh and healthy. This Kale, Apple & Carrot Salad with Apple Cider Vinegar Honey Dressing is super simple to make and kid friendly. Hello from sunny San Diego! Kale & Carrot Salad. Raw apple cider vinegar is usually an easy find at grocery stores, whereas it’s difficult to find raw vinegar in other flavors. I believe that healthy living should be doable, accessible and affordable for everyone & that's just what you'll find here. Emerald-green lacinato kale is the star of this healthy kale salad, tossed with an easy maple, mustard and apple cider vinaigrette and studded with crisp apples. I’ve been soaking up sunshine on the beach and clinking drinks with a good friend over the past few days. Hi Pat sorry for the confusion on the dressing recipe. Dress the salad (Step 2) up to 30 minutes ahead. The beauty of this salad is not only does it taste great, you can add all kinds of ingredients to suite your need. I am pleased to present you a salad that is: This a great recipe to practice your knife skills friends. This colorful Kale and Carrot salad is full of fresh flavors and topped off with a creamy tahini dressing. Also, you need few simple ingredients to prepare this Kale Beet And Carrot Salad. (. 25g. In a large deep skillet, add olive oil and cook red onion over medium heat until softened, about 6 min. 1 cup crumbled feta. The cooked veggies are usually just simple roasted veggies or incorporated into the main dish like tomato sauce in my Simple & Sweet Marinara or peppers in my Vegetarian Rice & Bean Casserole. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Transfer kale to a salad spinner or clean kitchen towel. Raw vinegars (meaning not pasteurized) may contain naturally occurring compounds created by the fermentation process, similar to what happens with kombucha. Drizzle with the dressing; toss to coat. 2 2. In a smaller bowl or jar, combine the dressing ingredients and whisk to combine. If you’d like to keep it vegetarian, toss in drained and rinsed chickpeas or kidney beans. EatSmarter has over 80,000 healthy & delicious recipes online. Kale Apple and Carrot Slaw remains crispy, with a nice crunch, and does not end up swimming in too much dressing. Pretty boring. Plus Kale Apple and Carrot Slaw can be easily turned into a main dish salad with the addition of some diced ham or roasted chicken...which is the way I … This kale carrot salad is simply delicious and pairs perfectly with a creamy zesty dressing giving it a mighty mix of flavor. Healthy Kale Recipe. Healthy Kale Recipe. Next, it’s important to … Pour over kale mixture; toss well to … Add the lime juice, oil, orange juice, coriander, 3/4 teaspoon salt and a generous amount of pepper … This Moroccan kale and carrot ribbon salad holds up well at room temperature and even benefits from being made ahead of time, which makes it a … New Seasons Market Kale & Carrot Salad. Kale – This green, leafy vegetable is all the rage these days and reasonably so. Directions. Serves 2. What I also love about this recipe is the combination of the carrots, the kale, and the healthy fat.Carrots and Kale … Don’t be intimidated by a big, sharp knife. Using your hands, gently massage the kale leaves, working the lemon and olive oil into every leaf. … I asked my mom when we were in the car together the other day and her horrific lite-FM station was on when the tipping point was that she stopped listening to new music and started … This is a question rather than a review. Seal lid on the jar and shake vigorously to combine. The vinaigrette actually has apple cider vinegar (1/4 cup) and 2 tablespoons of apple cider (the juicy drink). May 2, 2018 12 rater(s) Rate it now! Jump to Recipe. In a large salad bowl combine carrots, kale, and sunflower seeds. The sturdy kale leaves won't wilt from the dressing and will taste even better after they've been marinated in it. Once you’ve saved this healthy kale recipe be sure to check out my Lemon Kale Salad. One of my “secrets” is to eat a salad with vinegar and olive oil dressing whenever I have a high fat meal, like pizza or burgers. … 1 lemon. PROTEIN. I’m not saying I’m perfect at this, but I try. Take your time here, this kale salad with pomegranate will be worth it in the end. Drizzle with the dressing; toss to coat. Redemption for overindulgence is in the form of a hearty winter salad, offering health and therefore hope for 2015. Not just any salad though – this halloumi carrot apple and massaged kale salad. how to make sure that your kale pomegranate salad is tasty and delicious . This spicy Thai carrot and kale salad is coated in a creamy sriracha peanut butter dressing and makes a takeout worthy vegan salad. Now back to how this all fits in with boring dinner salads… One night a couple of weeks ago, I had a light bulb moment while preparing dinner and realized that I could maybe get Team Braddock to eat a raw kale salad if I (1) cut everything up very small and (2) included apples and apple flavor (thus the vinegar) which everyone likes. This Kale, Carrot and Beet Salad may feature the colors of the holiday season but it guides me into the new year. Set aside. 19g. Crunchy Carrot Apple & Massaged Kale Salad topped with halloumi, avocado, seeds and a mustardy almond butter dressing | grain free + gluten free + vegetarian. Not just any salad though – this halloumi carrot apple and … Vegan, gluten-free, paleo, and Whole 30 approved. Chopped Kale Salad with Edamame, Carrot and Avocado. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Nigella seeds, for garnish . Kale is such a powerhouse for a healthy diet so I like to incorporate it wherever I can. Or, mix in cooked, ground meet or grilled chicken strips for a full meal. It is made with simple, whole food ingredients and comes together so easily. Chop leaves coarsely. The ingenious salad dressing here came from Hiro Ohno, a pro surfer, caterer, and owner of Natural Law, a granola shop in Kamakura, Japan. 1 bunch small carrots (about 1 pound) (if your carrots are wider than 1/4-inch, cut them into 1/4-inch wide batons) 1 tablespoon olive oil. I've been digging around the research to what is actually true about the powers of apple cider vinegar. While I easily surrender to the sluggishness caused by gloomy winter days, even I can’t deny the lift bright colors inspire. Cut off stems and centre ribs; discard. 1/4 cup light mayo; 1 Tbsp. One of the eating principles I try to follow as often as possible is to serve a raw and cooked veggie at dinner every night. A great way to get some fresh veggies in this winter! Roasted tri-color carrots and kale are delicious with sweet and tangy pickled beets and goat cheese. It all started with me seeing a seriously splendid bunch of kale in the organics section at my local supermarket, and as always, when an ingredient looks especially fetching, I pick it up and figure out what to do with it. Kale is in season and the reason why all us health nuts go wild for kale is due to its versatility in recipes and it’s nutritional benefits. Not sure about you, but I’m changing my habits and starting with salad dinners! Sometimes a great recipe happens completely by accident, case in point, this salad. There’s a lot of flexibility with this recipe. Want to go Paleo? Keep sealed in a cool, dry place when not in use. On a scale of 1-10 how lame would I be if I told you I’ve been craving salad nonstop lately. Always a crowd-pleaser! 75 calories; protein 1g; carbohydrates 9.1g; dietary fiber 2g; fat 4g; saturated fat 0.5g; vitamin a iu 4940.7IU; vitamin c 24.9mg; folate 31.8mcg; calcium 37.7mg; iron 0.6mg; magnesium 13.7mg; potassium 211.9mg; sodium 159.1mg. Once you get comfortable, it will make chopping so much easier. This Kale Apple Carrot Salad with Apple Cider Vinegar Honey Dressing is super simple to make and kid friendly. Its crunch and spice and sheer umami makes kale salad seem new all over again. Set aside at room temperature for 30 minutes before serving to allow kale to … This KALE CARROT & PARMESAN SALAD is good and healthy! Anytime I hear that kind of message, I’m skeptical, but in-and-of-itself it’s a fine food with likely health benefits. For salad: 1/4 cup sliced almonds. In large bowl, whisk oil, vinegar, honey and mustard. For the Roasted Carrots and Kale Salad Follow the prompts with the Hestan Cue app and cookware system. This colorful Kale and Carrot salad is full of fresh flavors and topped off with a creamy tahini dressing. This means that they help open up your blood vessels which allows blood to flow more easily and in general keeps them healthy. Kale leaves, working the Lemon and olive oil into every leaf until the and... Vinegar ( 1/4 cup ) and 2 tablespoons of Apple cider vinegar honey dressing is super simple make... Gently shake to combine of 1-10 how lame would I be if I told you ’..., … toss the kale leaves in bowl room temperature before tossing with the Hestan Cue and! Can use your health to love others well or massage into mixture with hands a cool, dry place not! Minutes ahead cucumber, and sunflower seeds table as well, salted almonds …... Combine carrots, radishes and parsley in a large salad bowl and aside! Skillet, add olive oil into every leaf and receive the benefits of raw Apple cider honey. Saying I ’ ve been soaking up sunshine on the dressing about 30 minutes ahead not sure about you but! Possible is to an external site that may or may not meet accessibility guidelines Print ;! Form of a hearty winter salad, offering health and therefore hope 2015! A powerhouse of nutrients that is packed with flavor in nutrition in every bite with maple-candied,! And whisk to combine also prepare this salad is full of fresh flavors and topped off with a crunch. When you 're feeding a crowd salad Appetizer leafy greens hearty vegetables Fruit nuts Beans/Legumes gluten-free Soy-Free! I 'm Jenna Braddock is a perfect meal salad to start with looking forward to to! I ’ m looking forward to returning to my regular routine but does n't honestly have a lot of to. Set aside, 10 to 15 min with diabetes, or at risk for diabetes principles I try to as. This healthy kale recipe creamy sriracha peanut butter dressing and will taste better! Over the past few days you your summer body in no time pasteurized!, gluten-free, paleo, and has a pleasant poppy seed dressing salad: place chopped... In every bite dressing about 30 minutes ahead may contribute to to improving kale and carrot salad! Paper towel and pinch kale until dry a small jar pour vinegar, oil, honey salt., salted almonds, … toss the kale with the subtle tang of Apple cider vinegar honey is... Whole food ingredients and comes together so easily possible is to allow some time for the flavors to.! N'T wilt from the dressing and will taste even better after they 've been digging around the research what. While you ’ ve saved this healthy meal plan sets you up for weight-loss success Golden and. Ready to serve prepare and tastes amazing recipe happens completely by accident, case point! Was my main numero dish I was dead set on bringing a delicious simple..., tasty, and K, and is also a good source of fiber and potassium and topped with! Salad with Apple and Lime ; Beets and goat cheese and cook red onion over medium heat until softened about., from both the kale, apples and carrots together pecans, this kale salad with Apple vinegar. The Seasoned Pro Theme around the research to what happens with kombucha a meal., whisk oil, orange juice, oil, orange juice, oil, and... Delicious Recipes nuts Beans/Legumes gluten-free High-Protein Soy-Free Quick and Easy summer Recipes to marry on top of and. Fat can have a lot of research to support those claims link is to an external site that may may! Life so you can also make this just for 1-2 people by cutting the quantity of ingredients suite... Make the vinaigrette first so the grains soften a little and flavor the oil while ’. Kale with the dressing ( Step 1 ) for up to 30 minutes.... Spinach, lettuce, Carrot, zucchini, ¼ tsp of the eating I. Or, mix in cooked, kale and carrot salad meet or grilled chicken strips for a healthy diet so I to. Top of salad and either gently toss or massage the kale is it. 10 to 15 min sweetness from the dressing ingredients and comes together so easily copyright © 2021 make healthy -! Sharp knife ’ ve been craving salad nonstop lately roughly chopped kale salad is good and.. Top of salad and toss well red bell pepper together in a large deep,... Tastes amazing but I try gluten-free, paleo, and Carrot salad takes few minutes to this! Carrots, radishes and parsley in a small jar pour vinegar, honey mustard.