Let it boil lightly about 10 minutes, stirring often. Add in the chopped kale and sliced mushrooms. This soup is pretty simple to make. Add salt and pepper to taste. One question, though: 43g of fat? Instructions. This looks perfect for this time of year, such a great combo of flavours. So sorry you didn’t enjoy my soup Kristin. When the potatoes have cooked through, add the cashew cream, kale, and the cooked sausages. This looks like the the prefect recipe I’ve been looking for. I didn’t think I could ever give up cheese either but have been vegan since 2012 and don’t miss a thing! Corn offers up 50% of Vitamin B6, another immune supporter. Thanks for the compliments! That’s impressive! I am obsessed with kale in soups lately too! It is really just as yummy as a decadent potato soup my butter and cream loving grandma would have made me as a kiddo. And, I beg of you, stay home if you can.eval(ez_write_tag([[250,250],'theveganharvest_com-large-leaderboard-2','ezslot_6',114,'0','0'])); This vegan gluten-free Creamy Potato Sausage Kale Soup is an easy, quick, and delicious meal. What really makes this soup is the garlic rosemary crostini’s. If you can’t, or don’t want to, make the cashew cream, you can certainly try a non-dairy creamer option. I really appreciate the feedback! The almonds are key. Enjoy! :), Thanks Melanie! The veggie bacon is pretty good, but not the same as the real stuff. The secret is in a silky base made from raw cashews and just a bit of potato. Wash and dice the potatoes then add them to the pot with the vegetable stock. I know you and Kurt were vegetarian all last week. All the “substitutes” take care of that well enough and I’m just starting to look at meals differently…not focused around a main thing like meat or meat substitute. Life is a little better with dairy in it : ), I agree that it’s better to find what works for you best! Some days my hubby and I have a hamburger, some days we go vegetarian, some days it’s vegan…so many great options that we make room for them all. I don’t know how you went vegan for that long. Hope you and your family enjoy it : ). Make the crositini’s by combining 4 tablespoons olive oil, 1 tablespoon fresh rosemary, 1 tablespoon + 1 teaspoon minced garlic and a pinch of. I hope you love it if you try it! We do eat at home most of the time. Instructions. You can certainly sub your own favourite vegan sausage! :). Made this tonight… SO YUMMY! (Vegan, gluten-free, oil-free.) I won’t lie, I expect to have the odd halibut fillet, scrambled egg, or butter pat on my corn. Tag @tasteslovely on Instagram and hashtag it #tasteslovely. Add diced potatoes and remaining teaspoon salt. 2 cloves garlic, minced. Thanks! Anyway, getting back to this soup! Again, no flavor. Then you’ve got your usual suspects like onion, garlic, broth, … Hope your husband loves it : ). I heard from another reader that it was a tad salty. Makes it so much easier to get my cheese fix without actually eating dairy : ). Serve hot, with extra red pepper flakes on top if you like it spicy! Turn up the heat and bring the soup to a boil. You are so nice for telling me that you loved it, you just made my day. I love this soup, and the crostini definitely makes it. this looks incredible–thanks for sharing! Now check your email to confirm your subscription. I did the same thing and was vegan for about 7 months after watching that documentary! Season lightly with salt and pepper (about a pinch). I’ve been home for about two weeks now, other than going to get groceries once a week. I’m going to try that next time! Have a great rest of your day : ). Sweet Potato, Kale And Chickpea Soup . The crostinis take it over the top. Cook for another 2 minutes. The soup is great on it’s own, but the almonds are all smoky and crunchy and I think do for this soup what bacon would do in a non-vegan version of potato … Zuppa Vegana: Italian Potato, Bean, and Kale Soup. Add the diced potatoes and stir well, making sure the potatoes are evenly coated with the onions and garlic. I did somewhat the opposite this summer and did a version of paleo. Cook the soup another 10 minutes. Made this soup tonight and it was delicious! Trying Making These 8 Delish Recipes - Pretty Pink Beauty Glam | Pretty Pink Beauty Glam, Pingback: Need a Week's Worth of Dinner? Top with spicy roasted chickpeas for a bowl of cozy vegan deliciousness! Blend until completely smooth -- no one wants pieces of cashew in their soup! It's comforting, filling, one pot and easy to make! Thank you so much for taking the time to let me know! And I love the smell of the garlic rosemary crostini’s as they’re toasting up. eval(ez_write_tag([[468,60],'theveganharvest_com-box-3','ezslot_13',107,'0','0'])); The key ingredients here are potatoes, vegan sausages, and kale! It’s definitely husband approved. While I don’t drink dairy right now, I can imagine some people out there who keep cows for milk and treat the animal with respect. Just made this for the family dinner, it was a huge hit! Thanks for the recipe–making it now. This soup looks so good! That would definitely give it a nice kick! The poor beleaguered apostrophe is meant to designate possession as in: “the chef’s favorite knife.” Not plural words as in: “I’ve read a lot of book’s.” The apostrophe is also used in a word that is contracted as in, has not = hasn’t. Living in the midst of cattle country (ranchers, feedlots, and packing plants) and in a small town (population 900) has made my choice challenging at times, but I have a clear conscience and a healthy body because of that decision. There are so many comforts that we cannot access right now. I slowly started incorporating in all foods again, and now we’re in a happy medium where we still have vegan meals from time to time, along with eating dairy and lean proteins. Thanks Julie! This field is for validation purposes and should be left unchanged. Cook until potatoes are almost tender, 15 minutes or so depending on the size of your dice. Creamy Potato Kale Corn Soup. It’s percolating in the crock pot now and I’ve added some lemon pepper (I find that brightens everything), and may blend some of the soup to make it a little creamy (before I add the kale). You can either add slices of sausage, or crumble them in. Kale is the best. I felt great, but definitely missed my meats and cheeses. Definitely warms you up on cold nights : ), No, I didn’t know that. Did you see the # of pins on this recipe?! Nourishing Lentil Soup with potato, kale, and flavorful spices! But the ingredients seems quite simple and easy to follow, I definitely will give it a try. I love your suggestions and additions to the recipe Yvonne! I like my chicken and beef too much. I love that you added extra rosemary and garlic, the more flavor the better! We added slightly less salt than recommended and it was perfect, although I think our vegetable stock was more on the salty side. Add garlic and cook, stirring, for 30 seconds. But what I do know is that this soup looks amazingly delicious. I am going to make this again tomorrow per my (not at all vegan) boyfriend’s request. Love me some kale! This hearty and delicious soup is perfect for warming up. Being vegan is hard, I think, but I’m sure it taught you many healthy habits. Have a huge bowl of this with a glass (or two) of your favorite red wine and thank me later! In the book White Goats and Black Bees, the couple who wrote the book keep goats and only take the leftover milk after the baby goat is done nursing — I mean, that is a far cry from the attitudes of industrial agriculture. If being the number one contributor to the most serious threat facing the planet (global warming) isn’t enough, what is? It’s delicious! Add onion and thyme. Don’t hate me, but could you correct the crostini’ stop crostinis? Email * Email. Thanks Kelly! It's full of flavor from garlic and leeks, is easy to make and even has kale for some greens! I love to use kale in my recipes as kale is packed with nutrients, it is one of the world’s healthiest foods. And how lucky you already had all the ingredients in your CSA box. Vegan Creamy Kale Soup with Spicy Roasted Chickpeas You'd never guess this luscious, creamy kale soup is totally dairy-free! My husband calls me a master chef, but the truth of the matter is that I've just learned how to cook with what I have. It does not contain dairy, gluten, or soy. Their crispiness and sourness makes this soup irresistible. Bring to a low boil, reduce heat to low and simmer uncovered for 30 minutes. But a typical sourdough banquette should be vegan. Once potatoes are tender, add the kale to the pot. Try Making These 8 Delish Recipes - FabFitFun, Pingback: Winter Vegetable Soups to Keep You Warm and Healthy (15+), Pingback: Warm Up With These 10 Amazing Soup Recipes | The Straw Boss Word Collective – A Gentleman's Lifestyle Blog | The Straw Boss Word Collective - A Gentleman's Lifestyle Blog, Pingback: Slow Cooker Irish Guinness Beef Stew — Tastes Lovely, Pingback: Sausage & Sweet Potato Soup with Kale — Tastes Lovely, I made this tonight for a food day at work tomorrow. Making this tonight!!! :), Thanks Christina! Success! Also, their fresh cashew mozzarella is really tasty in a tomato salad! This hearty soup is perfect for a busy weeknight dinner. I have to admit, I haven't served it as a vegan soup … Oh Laura, it was so hard not having cheese! Hope you have a great weekend : ). Hope you enjoy this soup if you make it : ). I loved meat growing up, I didn’t give up animal products because I didn’t like them. Hope you have a good week : ). The yukon gold potatoes give this soup lots of body and thickness. So good! We had all the ingredients in the house (thanks to our CSA) so my daughter and I made this soup for supper. I bet the parmesan would make it even better now! Thank you! And like the good fiance he was, Shawn went vegan with me. What really makes this soup is the garlic rosemary crostini’s. Heat a large soup pot on medium-high heat. We divided the recipe down the middle and made two batches!! Top with spicy roasted chickpeas for a bowl of cozy vegan deliciousness! Kelly @ The Pretty Bee: Cooking + Creating, Serena | Serena Bakes Simply From Scratch, Healthy Recipes Roundup | Olives & Garlic, Kate Runs – White Bean, Potato and Kale Soup, The Best of Winter Soups | The Effortless Chic, Potato, White Bean & Kale Vegan Soup | Recipes Home, 30 Tasty Vegan Lunch Ideas | Vegan Recipes from Cassie Howard, Crock Pot Ham and White Bean Soup | Peaches PleasePeaches Please, Potato, White Bean & Kale Vegan Soup - Today's Lifestyle, http://wedigfood.com/foodie-blog/10-delicious-vegan-soups-for-fall, Creamy Tomato Basil Soup with Parmesan - Tastes Lovely, 39 Crock-Pot Recipes That’ll Last You All Week - Perfect Your Lifestyle, unbrave girlRandom Stuff List - unbrave girl, Vegan Potato, Bean and Kale Soup – Dayva Cate, 25 Hearty & Healthy Soups, Stews and Chillis, Broccoli Cheddar Stuffed Baked Potato with Chicken — Tastes Lovely, 39 Crock-Pot Recipes That’ll Last You All Week | WorldFree4You.XYZ - Where you can get everything, Need a Week’s Worth of Dinner? There are more reasons to eat plant based than just health, its also for ethical and enviromental reasons! Means a lot to me : ), Oooooooooh! Eating out was tricky too. I use the Trader Joe’s brand. I added fresh parmesan at the table so it wasn’t vegan anymore, but still really delicious. Hope you have a great rest of your day : ), Pingback: unbrave girlRandom Stuff List - unbrave girl, Just made this and it’s amazing. These veggies add flavour to the soup. I am so happy to hear that Michele! Reduce the heat and let the soup simmer for about 30 minutes or until potatoes are tender. Vegan Kale and Potato Soup This creamy Vegan Potato Kale Soup is the ultimate veggie loaded comfort food. The real show stopper is the spicy roasted chickpeas on top though! Now we just eat meat and cheese in moderation. Don't worry if there are bits sticking the pan, these will add delicious flavour later! Crostini is yummy also! Hi Natalie! So happy to have stumbled across it. In a large soup pot, heat the oil over medium heat until shimmering. Add another pinch of salt and pepper. Your email address will not be published. Here you'll find plenty of vegan recipes using this leafy 'superfood'! This soup looks amazing! This Sweet potato, Kale, and Chickpea soup is too delicious that I can’t even define its taste in a few words, So I strongly recommend you to give a try to this recipe. While the soup is cooking, make your cashew cream. Add another 1-2 tbsp of water if needed so the vegetables don't stick. Yum! I have to admit, I haven't served it as a vegan soup as I've added a dollop of yogurt. Instructions. Sweet potato adds so many nutrients (as I mentioned above) but also a natural sweetness that complements the kale and white bean. You just made my day! Kale is ready for battle with a whopping 133% of Vitamin A and 134% of Vitamin C! Of course, you don’t need to be feeling under the weather to love this soup. At this point in the year, soups are just my favorite foods. I never thought to use the bean liquid! Sautée for about 5 minutes. If those who injest eggs and dairy products saw the true workings of factory farming, if everyone who ate meat had to witness the treatment of the animals in the feedlots and packing plants, then eating cheese, dairy, and meat would not be such a glib choice. Prep Time 15 minutes. If cooking in a slow cooker, after the onions have sauteed add all remaining soup ingredients (except kale) to the slow cooker and cook covered over low for 6 hours or high for 3 hours. I’m excited about today’s post because even though my Peaches and Cream Green Smoothie was the first recipe video I posted, the video I’m posting today was the actual first video I made. The creaminess comes from the potato that breaks down and gives it that lovely smooth texture. Trying Making These 8 Delish Recipes - Pretty Pink Beauty Glam | Pretty Pink Beauty Glam, Need a Week's Worth of Dinner? March 29, 2020 by The Vegan Harvest Leave a Comment. And that you serve it for dinner guests! I am impressed to see your writing style and also appreciate your blog. In a large pot over medium heat, warm up a little water or oil (if using). It definitely took a bit of convincing to get the mister on board. Only one serving left for tomorrow. Would warm me right up! 7 months with no meat, dairy or eggs. Please try again. Love you pairing of it with your favorite wine! By the way you take such amazing pictures. Sweet Potato And Kale Chili. I’m off to pin the for later! This creamy potato and kale soup has absolutely no cream in it at all. I’m four days into my vegan cleanse, and feeling great for doing it. Get new posts delivered straight to your inbox! I love the smell that slowly spreads into your entire home.eval(ez_write_tag([[300,250],'theveganharvest_com-medrectangle-4','ezslot_7',109,'0','0'])); This soup, however, can be put together in no time! Let me know how it turns out! I’m so glad your non-vegan boyfriend loved it too! I’m so glad you liked it! Oh, and I had left over kale I was trying to use before it got icky. I made this last night and it was amazing!!! Vegan kale recipes! Love you, too, and miss you! Oooh, jalapeno sauce sounds delicious! And thanks for your compliments on my pictures! This soup looks so good & comforting! Am taking some to work tomorrow for lunch. If you’re looking for the perfect soup, look no further. Pinning for later. Add kale and continue to cook … I could really use a hot bowl right now…the windchill in SD is -14. :). It’s true. It’s filled with simple ingredients and is an easy make ahead dinner which makes it ideal for busy weeknights! Laura and Natalie, might I suggest the books, The China Study by T. Colin Campbell, and Eat To Live by Dr. Joel Fuhrman. I taste tested, and while the original version was a cheesy potato kale soup, this version tasted fantastic without the inclusion of any cheese replicating ingredients. And chicken! Maybe there are others like me, so I am going to try and post a bit more. I love the quantity that it makes and am already excited for my lunch leftovers tomorrow. I kicked it up a notch by adding jalapeno sauce, lemon juice, and red wine. Ingredients in Sweet Potato, Kale, and White Bean Soup. How have I not reviewed this yet?! Cheese is one of my main food groups! Or just throw everything in there? But, right now, I want comfort. Aside from the prep work, this recipe is very easy and stress-free. And thanks for tweeting it! I had no idea that you were vegan for an extended period of time. Cover and reduce heat to simmer. I love when a soup has greens in it, I try to get my family to eat more greens any way that I can! Add the rest of the olive to the pot as well as the onions. Add onion and garlic and saute for 2 minutes. This soup is good but bland for my taste. The crostini’s really add the perfect touch. Glad your boyfriend liked it too. Is it made with chicken broth or veggie broth?” Definitely don’t miss doing that! This dish is vegan but is still a complete protein. Try Making These 8 Delish Recipes - FabFitFun, Winter Vegetable Soups to Keep You Warm and Healthy (15+), Warm Up With These 10 Amazing Soup Recipes | The Straw Boss Word Collective – A Gentleman's Lifestyle Blog | The Straw Boss Word Collective - A Gentleman's Lifestyle Blog, Slow Cooker Irish Guinness Beef Stew — Tastes Lovely, Sausage & Sweet Potato Soup with Kale — Tastes Lovely, (2) 15 ounce cans cannellini beans (also known as white kidney beans). The vegan butter just isn’t the same. It’s all made in one pot, takes about 30 minutes and makes the perfect easy weeknight meal when you are in a pinch! Cooked it as directed, but then let it cool and packed it up and ate it the next night — it just seemed to me that it needed that time. I love kale and this soup is just what I need with the cold weather hanging around. I love love love cheese! Thanks a lot for posting it. Thank you! Except when we would get together with friends for dinner. I actually thought of you when I was posting this. Sweet potato. Especially cheese…I agree. You just made my morning. 1 cup corn. Instructions. Thanks for the feedback, and hope you give it another try with less salt. Dairy makes me so bloated. This looks great, we shared this in a blog here: http://wedigfood.com/foodie-blog/10-delicious-vegan-soups-for-fall There’s just one thing I have to point out. The soup is delicious on its own, but made even better by the toppings. Hope you love it when you make it! Thank you for taking the time to comment and let me know. You want the potatoes to be soft and tender, but you don’t want to over cook them either. Add the potatoes, season with salt and pepper and bring the soup to a boil. What you need to make this Creamy Potato Sausage Kale Soup The key ingredients here are potatoes, vegan sausages, and kale! I am a passionate wannabe foodie who loves to think, make, and talk about food. In this case, it takes the place of the “o” in “not.” Can you tell I’m a teacher lol? This soup is amazing. Thanks for sharing : ), Pingback: Broccoli Cheddar Stuffed Baked Potato with Chicken — Tastes Lovely, Pingback: 15 Healthy Crockpot Recipes | eat happy, Pingback: 39 Crock-Pot Recipes That’ll Last You All Week | WorldFree4You.XYZ - Where you can get everything, Pingback: Need a Week’s Worth of Dinner? :). This site uses Akismet to reduce spam. Men are so funny like that. Then you’ve got your usual suspects like onion, garlic, broth, and spices (in this recipe, red pepper flakes). Potato Soup With Mushrooms, Kale, and Garlic [Vegan, Gluten-Free] 3.2K Views 4 years ago. You are so nice! It’s my new favorite soup addition ingredient. Either way, I decided to give up all animal products and was vegan from the January until July. Making the recipe now- and unfortunately everyone is wrong! 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