It is an excellent cooling agent that soothes stomach discomfort and indigestion. Will have to try it. Read on to learn more about the health benefits of spearmint tea and its key nutrient facts. Unfortunately the 2009 clinical trial doesn’t go into any detail about dosage beyond “twice a day”, but the 2007 trial used 5 g (1 heaped US teaspoon) of dried spearmint tea steeped in 250 mL of boiling water for 5-10 min, twice a day. This easy fix for all your hormonal woes mandates a rather pleasant remedy; all the no-fuss solution entails is downing a soothing cup of spearmint tea a day. We’d  like to preface this article by saying that we mean no disrespect to peppermint tea, (and excuse our inner Kanye coming out) but, spearmint tea has some of the greatest skin healing properties of all time. Does Calorie Restriction Slow Down Skin Aging? As an Amazon Associate I earn from qualifying purchases. Spearmint, also simply called mint, is in the same family as peppermint but is a different species. It’s so nice! The taste, of course, is just an added benefit, as it possesses several important benefits on your health that make it truly interesting. "There is no single cure for acne. If you decide to make a purchase, I may make a small commission at no extra cost to you. Having bacteria inside the body is actually necessary for good health. Spearmint oil can also cause irritation to your skin and eyes. 4.2 36 reviews. You will improve your chances of spearmint working by making sure that your diet is healthy and you’re not consuming foods that may cause acne flare-ups. You can also find several fruit-infused mint teas including apple mint and lemon mint. Directions. Peppermint tea is popularly known as the stomach healer. And even if you don’t see miracle results after a few months of sipping on spearmint tea, you will still gain other benefits such as hydration and overall skin health. This, in turn, may help clear your skin and reduce breakouts. © COPYRIGHT 2021 ARE MEDIA PTY LIMITED ALL RIGHTS RESERVED, Turns out spearmint tea is excellent for clearing adult acne, Become a member for free & start earning rewards today, Deodorant / Antiperspirant / Body spray / Powder, Is rice water the secret to thicker, longer and shinier hair, Soothing skin essences to calm your stressed complexion, The pineapple products that'll illuminate your face with the light of a million suns, Marilyn Monroe's exact skin care routine has been found, Eva Longoria covered her grey hair at home and the results are incredible, If you're going through menopause bring this one ingredient with you, 7 ‘silver influencers’ you need to be following, 5 effective ways to remove underarm hair at home, Lancôme Genefique Youth Activating Concentrate Trial Team, Pia Miller announces the launch of her clean beauty range, A microbiologist just confirmed the gross types of bacteria living on our makeup brushes, Why you should be using niacinamide on your skin, This is the best position to sleep in, according to the National Sleep Foundation. Currently you have JavaScript disabled. Benefits of Peppermint Tea Eases Stomach Discomfort. Aside from the anti-androgen effects of spearmint tea, the herb also contains various polyphenolic compounds such as rosmarinic acid which has multiple beneficial effects on health by acting as an anti-inflammatory, anti-diabetic, antimicrobial, and can improve skin conditions such as acne by suppressing inflammation caused by pathogens such as P. acnes, one of the main culprits in the development of … VankaD/iStock/Getty Images. Available in a wide variety of types, the two most popular mint teas are peppermint and spearmint. Regular consumption of spearmint tea protects the skin from harmful ultraviolet rays and aids in the repairing of damaged skin tissues The tea fights against bacterial, viral and fungal infection and protects the skin from a sudden acne breakout, oiliness of skin, lesions, rashes, and blisters. I've marked Skincare Product's post below as SPAM! Its scientific name is Mentha spicata. (How to Stop It!). There are plenty of antioxidant-rich teas to choose from, all with slightly different skincare benefits — for example, spearmint tea has been shown to help with hormonal acne and rose helps increase cellular turnover — but regardless of which you choose, Poon maintains adding any tea into your regimen can give you a beauty boost. In short, this means that it reduces the male hormones present in all of us, which can contribute to acne within females. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. The leaf gets its name spearmint from its spear shape. The easiest way to get the benefits of spearmint is to simply take a supplement, especially if you don’t have time and you’re unable to drink several cups of tea each day. Mmmmm Yum! But wait, we're not done impressing you with all the #facts. Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. Your email address will not be published. Spearmint tea has a mild aroma, is refreshing to drink, and has many health benefits associated with it. The cooling effect of menthol may have a beneficial effect on oily and pimple-prone skin. They found that women who consumed 2 cups of spearmint tea for 5 days had a decrease in free testosterone and an increase in luteinizing hormone, follicle-stimulating hormone, and estrogen. Given these findings, spearmint tea could be helpful in women who are suffering from hormonal-related acne. Sound too good to be true? In theory, using large amounts of spearmint tea might make worsen liver disease. There are plenty of antioxidant-rich teas to choose from, all with slightly different skincare benefits — for example, spearmint tea has been shown to help with hormonal acne and rose helps increase cellular turnover — but regardless of which you choose, Poon maintains adding any tea into your regimen can give you a beauty boost. This seems interesting but I'll have to see a bit more evidence before coming to any significant conclusion. So off to the supermarket tomorrow. May ease bloating and indigestion. Other supplements that were synergistic with spearmint tea for acne (according to multiple user reviews) were zinc, and vitamin D. I’ve discussed before how zinc is highly effective at controlling acne in men and women. Peppermint tea is well-known for its digestive effects as some people, anecdotally, find it can help relieve symptoms such as gas and bloating. Higher amounts of spearmint tea seem to greatly affect your kidneys and liver. How Many Cups of Chamomile Tea for Anxiety? According to some promising results shared by members of the SkincareAddiction community on Reddit, there may be hope for hormonal skin issues with just a simple cup of tea.More specifically, sipping on a cup of spearmint tea on a daily basis might be the key to clearing up your skin … Estrogen, on the other hand, has the opposite effect and can reduce the formation of acne. The internet is freaking out about drinking spearmint tea to cure or fix hormonal acne and zits, thanks to subReddit Skincareaddiction. It is also applied topically, to the skin, to … I just want to know will spearmint green tea will work…..plz reply….I need to know it…. See 36 member reviews and photos. Never tried it! We’d like to preface this article by saying that we mean no disrespect to peppermint tea, (and excuse our inner Kanye coming out) but, spearmint tea has some of the greatest skin healing properties of all time.. It calms the body cells, and rejuvenates the dead skin of face, as well. Menthol, the basic element in peppermint leaves, lowers the secretion of oils from the sebaceous glands. In theory, consuming a large amount of spearmint tea might worsen kidney disorders or even increase liver damage. It is very useful for those who chronically suffer from acne. I used to hate any form of minty tea but I've been trying to ease myself into it as I've heard it has some stomach-settling benefits. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. So in this article, I’ll dive into the research on spearmint tea and look at whether or not it could be an effective way to stop hormonal acne. I've been on CR for 16 years to slow aging, I became vegetarian in 2007, and then changed to a vegan diet in 2012. Mint is an abundant source of menthol and has strong antibacterial properties. Spearmint Tea for Acne: rated 4 out of 5 on MakeupAlley. 83% would repurchase. Certainly, spearmint tea can have other body benefits, but it is unlikely that it will cure acne for most people with the problem." It relieves bloating and aids faster digestion of food. RELATED: Is rice water the secret to thicker, longer and shinier hair, RELATED: Soothing skin essences to calm your stressed complexion. Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. You could even end up experiencing muscle pain. It’s a herbal tea, My go to tea is peppermint, but never tried spearmint. Spearmint is the most effective in inhibiting the bacterium Helicobacter pylori. Your email address will not be published. Better digestion and sleep improve overall health. You can feel the benefit within a few weeks. Have you ever tried spearmint tea before? So I tried spearmint tea … Forty-two volunteers took part in the 30-day randomized clinical study where half of them consumed spearmint tea twice a day and the other half took the placebo herbal tea. You just have to be patient and wait for things to settle down. Buy organic spearmint tea; Boil fresh drinking water, and pour it into a tea cup or coffee mug; Place the spearmint tea bag in the hot water and allow to steep for 3-5 minutes; Discard the tea bag after using (always use a fresh tea bag every time you prepare the spearmint tea) Have the tea plain. Right on track. If you opt for the loose herb, you simply combine one teaspoon of the dried leaves with one cup of boiled water. Androgens, mainly testosterone, is one of the main hormones responsible for contributing to the pathogenesis of acne and increases its severity. Spearmint tea is a popular drink consumed all over the world. My acne is super flared up atm! Some women also tried using spearmint supplements and found that these were as effective as drinking tea. The possible anti-diabetic effect of spearmint might also be beneficial because we know that high blood glucose can impair the immune system’s ability to fight infection and heal wounds [5]. I am not a tea drinker but I love mint anything. Forty two volunteers were randomized to take spearmint tea twice a day for a 1 month period and compared with a placebo herbal tea. Spearmint Tea for Acne: rated 4 out of 5 on MakeupAlley. At the end of the first month I noticed that my typical end-of-period breakout didn’t really happen. Created with Sketch. Spearmint tea is a common way to consume this pleasant-tasting herb, and it’s a great, easy way to reap its potential benefits. It does get better with age, but if you’re suffering right now, that probably isn’t going to be too comforting. Even under the best acne treatment protocols, it’s recommended that you wait at least 12 weeks before you notice an improvement in your acne. Higher amounts of spearmint tea seem to have greater effects. Steep the tea bag in hot water for about 8 minutes. You know, all the stuff us ladies just love, right? The proposed benefits of spearmint tea for acne are mostly anecdotal from people who have tried the approach. So I've just learned about how spearmint tea has androgen suppressing effects, making it helpful for hormonal acne. The study concluded that spearmint tea could be effective as a mild anti-androgen in women [2]. I tend to get super painful cystic acne from my period (and any chronic stress). 4.4 /5. This is a great article and one in which I am SO pleased I came across. It’s important to realize that acne can form under the skin many weeks before it surfaces and you see a pimple. Peppermint tea is also great for boosting oestrogen levels and helps to control the hormones that are linked to acne production. Spearmint capsules can also be mixed in with smoothies, chocolate desserts, or whatever else you can think of! For example, many women on makeupalley shared their stories on how spearmint tea completely resolved their acne. × Reviews; Brands; Boards; Mail. Making spearmint tea is a piece of cake. Benefits Of Spearmint Tea For Hormonal Acne. Click here for instructions on how to enable JavaScript in your browser. The leafy green has recently gained attention from dermatologists and internet forum users alike, describing this member of the mint family as 'magic' for cystic acne. PCOS, a hormonal disorder characterized by increased androgen levels (i.e. Spearmint tea is a popular drink consumed all over the world. No clear answer from GP either. The use of spearmint tea is an effective antifungal agent. In this article, we explore the various skin benefits of mint and the different ways that you can use the ingredient. Nutritional Value Of Spearmint Tea: Spearmint Tea is a powerhouse of various nutritional components. In teabags, peppermint … By the end of the study, patients reported that their condition had significantly improved, and both total testosterone and free testosterone was significantly reduced in the treatment group and not in the controls who took the placebo herbal tea [3]. I'm Matt, 36 years old, and I've been blogging since 2006 to help educate people about nutrition, health, and longevity. Spearmint has a very wide array of potential uses for your health because of its many medicinal properties which include antiseptic, antibacterial, analgesic, anti-inflammatory, anti-fungal digestive and antidepressant properties among many others. Home; Products; Skin Care; Facial Treatment; Face serum; No Brand (DIY or homemade) Spearmint Tea for Acne. The leaf now grows all over the world, but its first use can be traced to Europe and Asia. I can't stand the taste, even with sweeteners added, and the tea … While using spearmint tea won’t be an immediate miracle cure, it could help you on your way to clearer skin within a few week’s time. Now that I know how potent spearmint tea is, I wouldn't drink it too often: I don't want to mess with my natural hormonal balance. Required fields are marked *. We’d like to preface this article by saying that we mean no disrespect to peppermint tea, (and excuse our inner Kanye coming out) but, spearmint tea has some of the greatest skin healing properties of all time.. Yes I drink it occasionally, I have never heard of it's skin benefits before, but how is it going to work with my son's acne if it lowers hormones? Continue reading to learn more about the skin, hair and health benefits of peppermint tea. How to Make Spearmint Tea? Any new acne breakouts that you might experience in the first weeks of drinking the tea could be as a result of acne that was already forming. According to the Natural Standard website, spearmint has been used in traditional medicine for centuries. I drink about 3 cups of Peppermint Tea each day & my skin looks pretty order the last 2 wks with it breaking out. Spearmint tea is seriously amazing. By controlling the excess oil secretion of the pores, it leaves your skin feeling soft yet not … Mint tea is a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion and reduce aches and pains. Makes sense in this summary and I for one am very happy to give this a go. Even women need a certain amount of testosterone to be healthy - if your testosterone is too low it can cause brittle bones! Tea, click here for instructions on how to get super painful cystic acne from my period ( any... 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